James Gough

Author. Speaker. Coach.

  • Creator of the Telos Lifestyle Revolution – 9 question and answer exercises that will improve the quality of your life
  • Author of The Weight Loss HabitSay Goodbye to Emotional Eating & Stop Obsessing About Food  (available on Amazon)
  • Founder of Telos Health – Think Better, Feel Better, Be Better: Private and corporate health and wellbeing strategies
  • Journalist and commentator,  reporting on medical fraud, mental health, practical health, and longevity